MINDFULNESS and AWARENESS

"What deadens us most to God's presence within us, I think, is the inner dialogue that we are continuously engaged in with ourselves, the endless chatter of human thought." Fredrick Beuchner


This week, try to spend just 3-5 minutes quieting your mind, letting the presence of the Lord fill your heart and mind. Sit quietly in simple seated pose, turn your mind to the Lord living WITHIN you. If your mind wanders, no worries... just smile inside, knowing that the Lord loves your mind...even when it wanders!

FOR YOUR PRACTICING PLEASURE